“WITH ONLY A FEW SECONDS of focusing your attention on a subject, you activate the vibration of that subject within you, and immediately the Law of Attraction begins to respond to that activation. The longer you keep your attention focused on something, the easier it becomes for you to continue to focus upon it because you are attracting, through the Law of Attraction, other thoughts or vibrations that are the essence of the thought you began with.”
Jerry and Ester Hicks
As I was walking by the river, the sparkle of the water through the trees caught my eye. Again using my iPhone, I just stopped for a few minutes and watched the light dance as the river continued its journey through Nashville. I thought about the quote above, and so for 68 seconds I just sat and focused on the light and my breath. For 68 seconds my mind was clear and quiet. Try it. You will be amazed how good you will feel, even if it’s for just 68 seconds!